OhMeDay NOTEBOOKS  
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. . . 
 Counseling On A Shoestring  
This is a high-quality, 120-page lined-notebook, measuring 6 x 9 inches—perfect for quickly jotting down your unique thoughts and ideas.
Get yours today!





. . . 
  heading in the right direction!  
This is a high-quality, 120-page lined-notebook, measuring 6 x 9 inches—perfect for quickly jotting down your unique thoughts and ideas.
Get yours today!






  CHECK  OUT OhMeDay's FEBRUARY NOTEBOOK SPECIALS  
. . . 
Black History Month
&
Valentine's Day 


ALSO . . .
So stay-tuned for more kewl 
OhMeDay Notebooks to come.

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About My Books


OhMeDay Notebooks

When I created my 1st notebook, I wasn't sure as to how it would "turn-out" . . . and after designing it, publishing and purchasing it for myself, I was most excited by its high-quality.

They are 120-page lined-notebooks, measuring 6 x 9 inches—perfect for quickly jotting down your unique thoughts and ideas!

The cover is made of high-quality materials and features a beautiful, eye-catching design. The pages are lined for easy writing—with paper thick enough to prevent ink bleed-through.

Each notebook is perfect for taking notes, journaling and/or sketching.
It’s a perfect companion for students, writers, artists, homemakers, business-people, counselors, nurses, or anyone needing a light weight notebook for recording notes.

Order now and enjoy the convenience of having a stylish and functional notebook at your fingertips!
E-Books too . . .
To Learn More--or to Get Your Copy - Click on the picture above.
I share many of the drug-free mental health "survival" tools that I have acquired, and successfully used with my former clients/patients, throughout my over 25-years of counseling career.



 NEXT eBook will be . . .  

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About the Author


JANIS SMALL OMIDE, MS, MAC, CSAC, QMHP-A
I'm Janis, a seasoned counselor with a 25-year career that's been dedicated to guiding individuals through the storms of grief, addictions, and emotional upheaval. Having navigated personal losses amidst the peak of the COVID-19 pandemic, I've harnessed my professional expertise and personal experiences to cultivate resilience and hope. I'm a Nationally Certified Master Addiction Counselor and a member of NAADAC, with extensive experience working with healthcare workers, military members, and a diverse range of patients/clients. 

My post-pandemic life-trials have given me a renewed commitment to helping my peers in healthcare find personal balance and peace amidst the chaos of loss and the demands of their roles.  Therefore, my first online course is targeted to this cause:  

POST-PANDEMIC GRIEF RECOVERY: Healthcare Workers’ Roadmap to Reclaiming Joy

After a semi-retirement in 2021, I accepted my "next" life-chapter missions: 
  • to actively pursue my online course business (OhMeDay Coaching); 
  • to resume my gift for poetry (jso Poetry Podcast); and 
  • to "restart" my blogging (Counseling On A Shoestring).  These projects should keep me busy until I retire permanently (smile)!  
These projects should keep me busy until I retire permanently (smile) . . .
It's so nice to have a reason(s) for living!

Janis Omide’s (Coach Oh-Me-Day) Credentials:
•    M.S. Degree in Rehabilitation Counseling - Medical College of Virginia (MCV) @ VCU – Alcohol/Drug Education Program
•    Certified Substance Abuse Counselor (CSAC) since 2002
•    Master Addiction Counselor (MAC) – issued by the National Certification Commission for Addiction Professionals
•    Qualified Mental Health Professional for Adults (QMHP-A) 
•    Formerly held an International Advanced Alcohol & Drug Counselor (AADC) certification when working at the US Navy's Substance Abuse Rehabilitation Program (SARP)