In 2020, we collectively faced challenges that impacted our mental health. The effects linger, and you're not alone. Coach OhMeDay, with 25 years of professional counseling experience, has curated a toolkit filled with simple yet proven tools to alleviate post-pandemic stress disorders.
These tools cover a spectrum of issues, including anxiety, sadness, trouble sleeping, adult ADHD, PTSD, grief & loss, and more.